Monthly Archives: February 2013

Supporting the Ice Mile Swimmers

Last Sunday was spent supporting three brave swimming friends in their quest to be added to the very exclusive ‘IceMile’ list by completing a mile in water under 5deg. Rob Bohane, Ciaran Byrne and Finbarr Hedderman were the brave 3 to take on the challenge. In fairness … Continue reading

Posted in ALL | 2 Comments

Recovery Drinks

So as my training intensifies for my summer events to 5-6days a week and longer set are becoming the norm, I’ve been paying more attention to my ‘sports’ Nutrition. With the fabulous advice from both Tim and Dr James at SiS, by far what I … Continue reading

Posted in ALL | Leave a comment